Thursday 4/13

Strength

Split Jerk 1x1

10-15 Minutes of Practice

Conditioning

“Don’t Make Me Angry”

4 rounds 10 Right Arm Dumbbell Cleans (50/35) (RX+ 70/50) 10 Left Arm Dumbbell Cleans (50/35) (RX+ 70/50) 20 Box Jump Overs (24/20)

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Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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