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  • Writer's pictureMary Bozarth

Thursday 4/1

Strength

Bench Press 5x5

Bench Press - 5 sets x 5 reps @ 77.5% 1RM Bench Press * Complete a set every 2 minute, on the minute for 10 minutes *

Deadlift 5x5

Deadlift - 5 sets x 5 reps @ 77.5% 1RM Back Squat * Complete a set every 2 minutes, on the minute for 10 minutes * * Complete with Bench press in the same 2 minute time frame *

Conditioning

The Joker

Partner 800m Run (Together) 100 Kettlebell Swings (70/53) (split as needed) 600m Run (together) 75 Kettlebell Swings (70/53) (split as needed) 400m Run (together) 50 Kettlebell Swings (70/53) (split as needed) 800m Run (together)

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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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