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Writer's pictureMary Bozarth

Thursday 3/4

Strength

Squat Clean 5x3

Squat Cleans: - 2x3 reps @ 75-80% 1RM Clean - 3x3 reps @ 80-85% 1RM Clean


Conditioning

WHOOPee Cushion

Teams of 2 5 rounds (each) 60 Double Unders (1:00 max) 12 Alternating Single Arm Devil’s Press (50/35) 10 Box Jumps (30/24) - You go, I go -

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