Untamed Fitness North
Conditioning
The Penguin Teams of 2 AMRAP 3 Minutes 3 Synchro Wall Walks 12 Synchro Toes to Bar Max Power Cleans (185/125) (RX+ Max Reps Sandbag Cleans 150/100) -Rest 1 Minute between sets- *Complete sets until you get to 50 Cleans combined
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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