Conditioning
Tenderloin Teams of 2 16 minutes Amrap 25 Synchro Alternating Weighted Box Step Ups (50/35) (24/20) 20 Synchro Alternating Hang Dumbbell Snatch (50/35) 15 Synchro Toes to Bar
Accessory
Ab Burner
3-4 Sets
8-10 Barbell Rollouts
10 KB Side Bends –each
15 9090 Raises
20 Supermans
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