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Writer's pictureMary Bozarth

Thursday 3/3

Conditioning

Tenderloin Teams of 2 16 minutes Amrap 25 Synchro Alternating Weighted Box Step Ups (50/35) (24/20) 20 Synchro Alternating Hang Dumbbell Snatch (50/35) 15 Synchro Toes to Bar

Accessory

Ab Burner

3-4 Sets

8-10 Barbell Rollouts

10 KB Side Bends –each

15 9090 Raises

20 Supermans

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