Mobility do 1-2 rounds 1. Fire log Pose 1minute https://youtu.be/rMfTHG6QeVE 2. Downward Dog 30 seconds on 10 seconds off x2 3. Iron Cross- 30 Seconds per side Workout Tabata: (20 seconds on 10 seconds off)fr 8 rounds of each movement so you will end up doing 32 rounds total Right SIde Plank Hold Squats Left Side Plank Hold Flutter Kicks
top of page
Untamed Fitness North
Search
Recent Posts
See AllStrength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
660
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
290
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
120
Post: Blog2_Post
bottom of page
Comments