Untamed Fitness North
Conditioning
Row 5k 5000m/4500m Row Accessory
Freedom:
5 sets
30 second Single Arm Dumbbell Overhead Walk (each arm)
1-minute Plank (elbows)
Independence:
5 sets
20-30 Single Arm Dumbbell Overhead Walk (each arm)
30-45 Second Plank (elbows)
Liberty:
5 sets
30 second Waiter Hold Walk
30-45 Second Plank from the knees (elbows)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Comments