Accessory
3 rounds 8 Seated Single Arm DB Press (each side - moderate weight) 8 Single Dumbbell RDL’s (each side - moderate weight - hold DB in hand opposite of working leg) 8 Single Dumbbell Bulgarian Split Squat (each side - load DB on shoulder of working leg side)
Conditioning
Maximoff
2 sets 12-9-6 Power Clean (155/95) (RX+185/125) 3-2-1 Rope Climbs (15ft) - Rest 4 minutes between sets -
Team Option Teams of 2 2 sets 24-18-12 Power Clean (185/125) 6-4-2 Rope Climbs (15ft)
- Rest 3 minutes between sets -
Split reps as needed -
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