top of page
Search
  • Writer's pictureMary Bozarth

Thursday 3/18

Accessory

3 rounds 8 Seated Single Arm DB Press (each side - moderate weight) 8 Single Dumbbell RDL’s (each side - moderate weight - hold DB in hand opposite of working leg) 8 Single Dumbbell Bulgarian Split Squat (each side - load DB on shoulder of working leg side)


Conditioning

Maximoff

2 sets 12-9-6 Power Clean (155/95) (RX+185/125) 3-2-1 Rope Climbs (15ft) - Rest 4 minutes between sets -


Team Option Teams of 2 2 sets 24-18-12 Power Clean (185/125) 6-4-2 Rope Climbs (15ft)

- Rest 3 minutes between sets -

Split reps as needed -

7 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

Comentarios


Post: Blog2_Post
bottom of page