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Writer's pictureMary Bozarth
Mar 10, 20211 min read

Thursday 3/11

Accessory

3 rounds 1 min plank 10 standing Pallof press (each side) 20 Russian Twist 30 Walking V-ups


Conditioning

That one workout

Teams of 2 10 rounds (each) 300/250m Row - You go, I go -


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