Conditioning
"RUNNING UP THE SCORE"
EMOM 20: Minute 1: 20 Sit-ups + Max Dumbbell Snatches Minute 2: 200 Meter Run Dumbbell: (50/35) Score = Total Reps of Dumbbell Snatches
CORE CASH OUT
3 Rounds 0:40 Flutter Kicks 0:20 Rest 0:40 Med Ball Tucks 0:20 Rest 0:40 Hollow Body Rocks 0:20 Rest
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