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Writer's pictureMary Bozarth
Feb 8, 20231 min read

Thursday 2/9

Bench Press 5x5

5 Bench Press x 5 sets


Conditioning

Shawn Hunter

Teams of 2

8 sets: (each/1:1)

20/16 Calorie Assault Bike, 16/14 Calorie Echo Bike, or 20/16 Cal Row

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