Untamed Fitness North
Strength
3 Position Clean (hang, below knee, floor) 5x3
Power Clean + Hang Clean + Clean: - 2 sets x 1+1+1 reps @ 75% 1 RM clean - 3 sets x 1+1+1 reps @ 80% 1 RM clean * Rest 60-90 seconds between sets
Conditioning “Elmer Fudd”
2:00 Amrap (6 sets) 20/15 Calorie Row or 200m Run Max Distance Farmers Carry 50’s/35’s (RX+ 70/53 KB’s)
- Rest 1:00 between sets –
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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