Thursday 2/3

Conditioning

Grenade Launcher Teams of 2 10 Wall Walks 6x50ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s) (3 each) 10 Wall Walks 100/80 Calorie Assault bike or 80/65 Calorie Echo Bike 10 Wall Walks 100 Double Dumbbell Squats (50’s/35’s) 10 Wall Walks * Entire section of 50ft must be completed before switching with partner * *Individual Option 4 Wall Walks 100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s) 4 Wall Walks 40/32 Calorie Assault bike or 32/24 Calorie Echo Bike 4 Wall Walks 40 Double Dumbbell Squats (50’s/35’s) 4 Wall Walks