Untamed Fitness North
Strength
Deadlift 5x2
2 Deadlifts x 5 sets @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes *
Conditioning
Dogwood
30-24-18-12-6
V-Ups
Back Squat (95/65)
Handstand Push-Ups
Open Athlete Option:
30-24-18-12-6
Abmat Sit-Ups
Back Squats (45/35)
Push-Ups or Empty bar Shoulder Press
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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