Thursday 2/23

Strength

Deadlift 5x5

5 Deadlifts x 5 sets

Conditioning

“Not my gumdrop buttons”

3 Rounds 100ft Front Rack Walking Lunge (50’s/35’s) or 100ft Sled Push (3x45/2x45) 21 Stick Sit Ups (RX+ GHD’s) 3 Rope Climbs (Or 15 Strict Pull-ups)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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