Thursday 2/20

Skill work 10:00 to practice different variations of Pull Ups

Stirct, kippping, butterfly, etc... Conditioning

“Team Barbara"

In Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats

Time to shed those winter pounds and get Sexy for Summer Challenge begins 3/2!! Whats the goal? To teach you how and what to eat according you and your goals What you get? - 2 body scans (one in the beginning & one at the end) - Macros specifically calculated for YOU - Help with meal planning and advice - Education on specific topics - Accountability with your food log Its only $49 for members ($59 for non members) Just reply to this email to register. After you have signed up you have 2 options to get your Body scan... 1) you can go to Max Muscle ( 7017 NE Hwy 99 Suite 100, Vancouver, WA 98665) anytime between 2/20 & 2/28. Tell her you are with our gym and doing the challenge, 2) She will be at the Woodland Location between 4-5:30pm on 2/28 then bring your scan sheet to us (you will get it back) Any questions? Don't hesitate to ask!