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  • Writer's pictureMary Bozarth

Thursday 2/18

Strength

Power Clean + Hang Clean + Clean 4x3

Power Clean + Hang Clean + Clean: - (1+1+1) x 1 set @ 75% 1RM Clean - (1+1+1) x 3 sets at 80% 1RM Clean * rest 60-90 seconds between sets *

Conditioning

Underdog

Partner - You go - I go 5 rounds (each) 35 Double Unders 6 Power Cleans (135/95) (RX+205/135) 35 Double Unders 20 push-ups 35 Double Unders *Tag partner

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Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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