Lucinda
Partner Workout 800/600m Row 40 Double Dumbbell Deadlifts (50’s/35’s) 800/600m Row 40 Double Dumbbell Shoulder to Overhead (50’s/35’s) 800/600m Row 40 Double Dumbbell Squats (50’s/35’s) 800/600m Row 40 Double Dumbbell Shoulder to Overhead (50’s/35’s) 800/600m Row 40 Double Dumbbell Deadlifts (50’s/35’s) 800/600m Row * Split reps and meters as needed *
Accessory
4 Rounds 10-15 Deficit Push Ups 10 Strict Chin Pull-ups
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