Thursday 2/10

Mary Bozarth

Feb 9, 20221 min read

Conditioning

“DON’T PUSH ME”

Team of 3 1,000 Meter Row or 800m Run 70 Push Jerks (95/65) (RX+ 135/95) 1,000 Meter Row or 800m Run 50 Push Jerks (115/85) (RX+ 155/105) 1,000 Meter Row or 800m Run 30 Push Jerks (135/95) (RX+ 185/135) *Score = Time it takes to complete the workout Time Cap = 35 Minutes

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