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  • Writer's pictureMary Bozarth
    • Dec 7, 2022
    • 1 min read

Thursday 12/8


Conditioning

Ro Bro 6 sets: (Every 3:00) 10 Toes to Bar 15 Box Jump Overs (24/20) 10 Toes to Bar Accessory

Every min (10 mins)

3-5 Strict Pull-Ups

(Optional: 1 sec Pause at the top + 2-3 second negative)



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