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  • Writer's pictureMary Bozarth

Thursday 12/30

Conditioning

“QUARTER PAST”

[TEAMS OF 2] AMRAP 25: 30 AbMat Sit-ups 300ft. Dumbbell Farmers Carry (50’s/35’s) Switch After Partner Completes: 600 Meter Run *Athletes picks up where their partner stops on Sit Ups/Farmer's Carry *Score = Rounds + Reps

Accessory Work

4 Rounds for Quality 15 Stick Sit Ups 1:00 Arch/Superman Hold 15 Med Ball Hamstring Curls 0:30 Hip Bridge Hold

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