Untamed Fitness North
Conditioning
“QUARTER PAST”
[TEAMS OF 2] AMRAP 25: 30 AbMat Sit-ups 300ft. Dumbbell Farmers Carry (50’s/35’s) Switch After Partner Completes: 600 Meter Run *Athletes picks up where their partner stops on Sit Ups/Farmer's Carry *Score = Rounds + Reps
Accessory Work
4 Rounds for Quality 15 Stick Sit Ups 1:00 Arch/Superman Hold 15 Med Ball Hamstring Curls 0:30 Hip Bridge Hold
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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