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  • Writer's pictureMary Bozarth

Thursday 12/23

" 12 Days of Christmas "

1 Squat Snatch (135/95) 2 Bar Facing Burpee 3 Pullup 4 Toes to bar 5 Hang Power Clean (135/95) 6 Pushups 7 Wallball (20/14) 8 Kettlebell Swing (53/35) 9 Situps 10 Air Squat 11 Box Jumps (30/24) 12 Overhead Squats (135/95)


Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1 squat snatch, then 2 Bar facing burpees -1 squat snatch, then 3 Pull ups -2 bar facing burpees -1 Squat snatch, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

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