“DOWN WITH THE QUICKNESS”
For Time [35 Minute Time Cap]: 200m Run or 250M Row 20 Air Squats 200m Run or 250M Row 19 Air Squats 200m Run or 250M Row
18 Air Squats .... 200m Run or 250M Row 1 Air Squat *Score = Time it takes to complete the workout
PARTNER OPTION: For Time [35 Minute Time Cap]: P1- 200m Run or 250M Row P2- Holds A Wall Sit 20 Synchro Air Squats P1- Holds A Wall Sit P2- 200m Run or 250M Row 19 Synchro Air Squats P1- 200m Run or 250M Row P2- Holds A Wall Sit 18 Synchro Air Squats …………………………. P1- Holds A Wall Sit P2- 200m Run or 250M Row 1 Synchro Air Squat
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