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  • Writer's pictureMary Bozarth

Thursday 12/10

Strength

Shoulder Press 5x5

Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% #4: 5 reps @ 50% #5: 5 reps @ 40%

Conditioning

Hold On to Your Butts

30 Power Cleans (95/65)

30 Abmat Sit Ups

30 Box Jumps (20/16)

30 Shoulder to Overhead (95/65)

30 Box Jumps (20/16)

30 Abmat Sit Ups

30 Power Cleans (95/65)

RX+ Hold On to Your Butts

30 Power Cleans (115/80) 30 Stick Sit Ups 30 Box Jumps (24/20) 30 Shoulder to Overhead (115/80) 30 Box Jumps (24/20) 30 Stick Sit Ups

30 Power Cleans (115/80)

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