Strength
Shoulder Press 5x5
Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% #4: 5 reps @ 50% #5: 5 reps @ 40%
Conditioning
Hold On to Your Butts
30 Power Cleans (95/65)
30 Abmat Sit Ups
30 Box Jumps (20/16)
30 Shoulder to Overhead (95/65)
30 Box Jumps (20/16)
30 Abmat Sit Ups
30 Power Cleans (95/65)
RX+ Hold On to Your Butts
30 Power Cleans (115/80) 30 Stick Sit Ups 30 Box Jumps (24/20) 30 Shoulder to Overhead (115/80) 30 Box Jumps (24/20) 30 Stick Sit Ups
30 Power Cleans (115/80)
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