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Writer's pictureMary Bozarth
Nov 30, 20221 min read

Thursday 12/1

Strength

Snatch 10x1

Snatch:

Perform 1 Squat Snatch @70-80% of 1RM Snatch x 10 sets


Malasadas (Open 12.1)

7:00 Amrap

Max Burpee to bar (6in target)


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