PART 1: "SKILLS THAT KILLS [RX] 5 Rounds: 1 Minute Wall Walks Rest 30 Seconds 1 Minute Alternating Jumping Lunges Rest 30 Seconds *Score = Sum Total Reps
PART 1: "SKILLS THAT KILLS [RX+]
5 Rounds: 1 Minute Handstand Walk Rest 30 Seconds 1 Minute Alternating Pistols Rest 30 Seconds *Score = Sum Total Reps *Handstand Walk 1 Rep = 5 ft
PART 2: “LET’S STAY TOGETHER”
[Teams of 2]
AMRAP 12:
200 Meter Partner Med Ball Run (20/14)
Partners Run Together. Each Partner holds their own Med Ball.
15 Synchro Burpees
*Score = Total Rounds + Reps
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