top of page
Search

Thursday 11/18

Writer's picture: Mary BozarthMary Bozarth

PART 1: "SKILLS THAT KILLS [RX] 5 Rounds: 1 Minute Wall Walks Rest 30 Seconds 1 Minute Alternating Jumping Lunges Rest 30 Seconds *Score = Sum Total Reps

PART 1: "SKILLS THAT KILLS [RX+]

5 Rounds: 1 Minute Handstand Walk Rest 30 Seconds 1 Minute Alternating Pistols Rest 30 Seconds *Score = Sum Total Reps *Handstand Walk 1 Rep = 5 ft

PART 2: “LET’S STAY TOGETHER”

[Teams of 2] AMRAP 12: 200 Meter Partner Med Ball Run (20/14) Partners Run Together. Each Partner holds their own Med Ball. 15 Synchro Burpees *Score = Total Rounds + Reps

7 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post

©2019 by untamedfitnessnorth.com. Proudly created with Wix.com

bottom of page