Untamed Fitness North
Shoulder Press 1x6
Shoulder Press:
- Establish a 6 RM for the day
Celebrimbor
Teams of 2
30/24 Calorie Row
25 Snatch (75/55) (RX+ 95/65)
30/24 Calorie Row
20 Snatch (115/80) (RX+ 135/95)
30/24 Calorie Row
15 Snatch (135/95) (RX+ 155/105)
30/24 Calorie Row
10 Snatch (155/105) (RX+ 185/125)
30/24 Calorie Row
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