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  • Writer's pictureMary Bozarth

Thursday 11/10

Shoulder Press 1x6

Shoulder Press:

- Establish a 6 RM for the day


Celebrimbor

Teams of 2

30/24 Calorie Row

25 Snatch (75/55) (RX+ 95/65)

30/24 Calorie Row

20 Snatch (115/80) (RX+ 135/95)

30/24 Calorie Row

15 Snatch (135/95) (RX+ 155/105)

30/24 Calorie Row

10 Snatch (155/105) (RX+ 185/125)

30/24 Calorie Row


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