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  • Writer's pictureMary Bozarth

Thursday 10/8

Conditioning

Teams of 2

3 Rounds 800m Run 50 KB Swings (1.5/1) 50 Abmat Sit Ups

RX+ Solo

3 Rounds 800m Run 50 KB Swings (53/35) 50 Abmat Sit Ups

Mobility

Couch Stretch – 2 mins each

Firelog pose – 2 mins each

Spend 4:00 on a roller on area of your choice (t-spine, IT band, Glutes, Quads, etc)

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Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills Double-Unders:

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00, 10:00) 15/12 Calorie Row 15 Burpee Broad Jumps (4/3ft) 15/12 Calorie

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