Thursday 10/21

Clean & Jerk 10x1

Clean and Jerk: Perform 10 singles within 70-80% of 1RM Clean and Jerk

Conditioning

Goofy Goober

Teams of 2 4 Rounds (each/1:1) 15 Wall Balls (20/14) 12 Pull-ups 9 Box Jumps (24/20) 15 Wall Balls (20/14)

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Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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