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Writer's pictureMary Bozarth
Oct 18, 20231 min read

Thursday 10/19

Conditioning

Yu-Gi-Oh

2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20) (OR Step Ups holding KB) Skills and Drills

Double-Unders: Week 4 Day

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