Untamed Fitness North
Strength
Power Clean + Hang Clean + Clean 5x1
Power Clean + Hang Clean + Clean: - 2 sets x 1+1+1 reps @ 65% 1 RM clean - 3 sets x 1+1+1 reps @ 70% 1 RM clean * Rest 60-90 seconds between sets
Conditioning
The Good Samaritan
Teams of 2 M/M-4000m Row F/F-3400m Row M/F-3600m Row
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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