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  • Writer's pictureMary Bozarth

Thursday 1/28

Strength

2 Position Clean (Floor + Hang) 5x2

1) 2 position (1 Floor + 1 Hang) Cleans: * Rest 60-90 seconds between sets * Conditioning

Brandy

Teams of 2 (1:1) 50/40-40/32-30/24-20/15-10/8 Calorie Row

Or

Teams of 2 (1:1 Work:Rest) Run 600-500-400-300-200 Meters

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