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  • Writer's pictureMary Bozarth

Thursday 1/26

Strength

Deadlift 1x1

Deadlifts:

- Heavy Single


Mazda Teams of 2 6 sets (each/1:1) 100ft Dumbbell Farmer Carry (50’s/35’s) (RX+ Sandbag Carry (150/100)) 6 High Box Jumps (30/24) (RX+ 36/30)

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