Untamed Fitness North
Strength
3 Position Clean (hang, below knee, floor) 5x3
Power Clean + Hang Clean + Clean: - 2 sets x 1+1+1 reps @ 72.5% 1 RM clean - 3 sets x 1+1+1 reps @ 77.5% 1 RM clean * Rest 60-90 seconds between sets
Conditioning
Klaw
Amrap 20 (Teams of 2) 2000/1600m Row M/F-1800m -in remaining time- Max Rounds 20 Burpee Box Jump Overs (24/20) 10 Power Snatch (135/95) RX+10 Sandbag Cleans (150/100) *split all reps as desired
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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