Conditioning
“MOVE ALONG”
AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil's Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie Row AMRAP 2: Single Dumbbell Thrusters AMRAP 2: Calorie Row AMRAP 1: Single Dumbbell Lateral Burpees AMRAP 1: Calorie Row Dumbbell: (50/35) Box: (24”/20") *Score = Sum Total Reps 1 Rep = 1 Dumbbell Rep or 1 Calorie
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