top of page
Search
Writer's pictureMary Bozarth

Thursday 1/20

Conditioning

“MOVE ALONG”

AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil's Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie Row AMRAP 2: Single Dumbbell Thrusters AMRAP 2: Calorie Row AMRAP 1: Single Dumbbell Lateral Burpees AMRAP 1: Calorie Row Dumbbell: (50/35) Box: (24”/20") *Score = Sum Total Reps 1 Rep = 1 Dumbbell Rep or 1 Calorie

7 views0 comments

Recent Posts

See All

Friday 10/20

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Thursday 10/19

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Wednesday 10/18

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Comments


Post: Blog2_Post
bottom of page