Thursday 1/14

Power Clean + Hang Clean + Clean 5x3

Power Clean + Hang Clean + Clean:

- 2 sets x 1+1+1 reps @ 70% 1 RM clean

- 3 sets x 1+1+1 reps @ 75% 1 RM clean

* Rest 60-90 seconds between sets

Conditioning

Baby Yoda

Teams of 2 200 Wall Balls (20/14) 175 Stick Sit Ups 75 Syncro Push Ups

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