"HORSESHOES"
5 Rounds For Time: 12 Toes to Bar 150' Farmers Carry (50's/35's) 300m Run (RX+ 21/15 Calorie Assault Bike) *Score = Time it takes to complete the workout
ACCESSORY
3 Sets for Quality: 15 Med Ball Hamstring Curls 10 Single Leg Dumbbell RDL Each Leg 0:45 Parallette L-Sit *Rest as Needed
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