Strength
3 Position Snatch (High Hang, Above the Knee, Floor) 5x1
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
Overhead Squat 3x1
1 Overhead Squat x 3 sets
Conditioning
Key Lime Pie
10:00 Amrap
10 Kettlebell Swings (53/35)
10 Box Jumps (24”/20”)
Untamed Fitness North
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