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Writer's pictureMary Bozarth

Monday 9/26

Strength

3 Position Snatch (High Hang, Above the Knee, Floor) 5x1

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch


Overhead Squat 3x1

1 Overhead Squat x 3 sets


Conditioning

Key Lime Pie

10:00 Amrap 10 Kettlebell Swings (53/35) 10 Box Jumps (24”/20”)

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