Untamed Fitness North
Conditioning
Game of Thrones
30 Squat Clean and Jerk (75/55) -Rest till 10:00- 20 Squat Clean and Jerks (95/75) -Rest till 20:00- 10 Squat Clean and Jerks (125/105)
Accessory work
3 sets 8-12 Glute Ham Raises 1:00 Active Hang
*rest as needed between sets
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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