"TIPPY TOES"
10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run *Score = Time it takes to complete the workout
ACCESSORY
3 Sets for Quality: 15 Med Ball Hamstring Curls (can be done on the rower too) 10 Single Leg Dumbbell RDL Each Leg 0:30 Parallette L-Sit Rest as Needed
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