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Writer's pictureMary Bozarth
Sep 18, 20221 min read

Monday 9/19

Strength

Snatch 10x1

1 Squat Snatch x 10 sets


Conditioning

Golden Retriever

250/200m Row

25 Power Snatches (75/55)

250/200m Row

25 Power Snatches (75/55)

250/200m Row

25 Power Snatches (75/55)

250/200m Row


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