Monday 9/18

3 Position Squat Clean (High Hang, Above the Knee, Floor) 5x1

5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

Push Jerk 3x1

3 sets: 1 Push Jerk

Conditioning

Buffalo Wild Wings

12-9-6 Hang Squat Clean (155/105) Burpee Chest to Bar

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