Monday 9/13

Strength

Back Squat 1x1

Back Squat: - MAX DAY! * Rest a little longer than normal between sets when you reach heavier weights *

Conditioning

NFL Football

7 min AMRAP 150m Sprint (RX+10/8 Calorie Assault Bike) 10 Burpee Box Jump-overs (24/20)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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