Strength
3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
Overhead Squat 3x2
2 Overhead Squat x 3 sets
Conditioning
Rainbow Roll
3 Rounds
30 Air Squats
50ft Walking Lunge
30 Push-ups
50ft Walking Lunge
30 Kettlebell Swings (53/35)
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