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Monday 9/11

Writer's picture: Mary BozarthMary Bozarth

Conditioning

“Nate” 20 min AMRAP 6 Chest to Bar or 2 BMU’s (RX+ Muscle Ups) 4 Handstand Push-ups 8 Kettlebell Swings (70/53) In honor of Chief Petty Officer Nate Hardy, who was killed Sunday, February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


Skills and Drills

Toes to Bar:

Week 6, Day 1


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