Untamed Fitness North
Monday
"Over The Top"
5 Rounds For Time: 30/21 Calorie Row 5 Double Dumbbell Box Step Ups (24"/20") 30 AbMat Sit-ups 5 Double Dumbbell Box Step Ups (24"/20") (Dumbbells = 50's/35's) *Score = Time it takes to complete the workout
ACCESSORY 3-4 Sets of 8-12 Reps: A. Ring Plank Hold (60-90 Seconds) B. Bulgarian Split Squats C. Seated Dumbbell Reverse Fly
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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