Monday 8/29

Mary Bozarth

Aug 28, 20221 min read

Strength

3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Overhead Squat 3x3

3 Overhead Squat x 3 sets

Conditioning

Karen

For time: 150 Wall Ball shots (20/14)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post