Snatch + Overhead Squat 5x2
5 sets: 1 Squat Snatch + 1 Overhead Squat
Snatch Balance 3x3
3 sets: 3 Snatch Balance
Conditioning
The Goonies
15:00 AMRAP
10 Single Dumbbell Box Step Ups (50/35) (20)
20 V-Ups
50ft Single Dumbbell Walking Lunge (50/35)
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