Strength
3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3
5 sets of: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
Overhead Squat 3x3
3 sets: 3 Overhead Squats
Conditioning
Pac-Man
5:00 AMRAP
200 Double Unders
In the remaining time, complete max Distance Single Arm Overhead Walking Lunge (35/25)
(score is total distance lunged)
-rest 2 minutes -
5:00 AMRAP
Complete 200ft Single Arm Overhead Walking Lunge (35/25)
In the remaining time, complete max Double Unders
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