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Writer's pictureMary Bozarth

Monday 8/2

Strength

Bench Press 6x3

3 Bench Press x 6 sets @80% of 1RM * Complete a set every 90 seconds *


Conditioning

We are the Champions

500m/400m Row Or Run 50 Thrusters (45/35) 50 Pull-Ups 400m/325m Row or Run 25 Thrusters (95/65) 25 Chest to Bar 300m/250m Row or Run

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