Strength
Bench Press 6x3
3 Bench Press x 6 sets @80% of 1RM * Complete a set every 90 seconds *
Conditioning
We are the Champions
500m/400m Row Or Run 50 Thrusters (45/35) 50 Pull-Ups 400m/325m Row or Run 25 Thrusters (95/65) 25 Chest to Bar 300m/250m Row or Run
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